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Morning everyone! So with pubs/clubs/gyms/cafe's etc. all shut down, now is the time to be prioritising your mental health & well-being. Don't forget that these are unprecedented times and that it is more than okay to be feeling anxious and stressed! Here's some tips below to help you get through quarantine: #EPSportsPsychology #psychology #anxiety #stress #wellbeing #mentalhealth #resilience #proactive #bekindtoyourself #health #selfcare
CONTROL THE CONTROLLABLES In these uncertain times, one of the biggest challenges is feeling you have no control over the situation. To tackle this, try to focus on what you CAN control and influence. This decreases stress & anxiety and boosts your mental health. #ControltheControllables #psychology #mentalhealth #wellbeing #influence #anxiety #stress
At EP Sports Psychology, not only do we give you useful tools and techniques to enhance your mental skills and performance, we also work with you to challenge your way of thinking to make positive long-term changes to not only your performance, but your approach to everyday life! If you're interested and would like to know more, please get in touch!: EPSportPsychology@gmail.com #EPSportsPsychology #sport #psychology #performance #mindset #sportpsychology #mentalgame #coaching #sportscoaching #coach #mentality #mentalskills #psychology #performancepsychology #longtermchange
This weekend we are delivering our first Coaches CPD Day with the County of Worcester Archery Association! Coaches will learn: - What is Sports Psychology? - Who can benefit from it? - Key challenges athletes face and how to spot them - How to incorporate sports psychology into coaching If you are interested in booking some CPD, we'd love to hear from you!: EPSportPsychology@gmail.com #EPSportsPsychology #sport #psychology #performance #mindset #coaching #sportscoaching #coach #sportspsychology #CPD #CoachCPD
Back at Stoke Mandeville today for the Regional Emerging Talent Pathway for Powerchair players! Presenting later on a growth mindset and building confidence! #powerchairfootball #stokemandeville #FA #WFA #parasport
Today we are working on the first of two workshops for our Coach CPD day in Worcester later this month! If you would like to organise some CPD for your coaches, we'd love to hear from you! #EPSportsPsychology #sport #psychology #performance #mindset #sportpsychology #mentalgame #coaching #archery #sportscoaching
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