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I've been reading a lot about this lately. I seem to be gravitating towards books and podcasts discussing what winning really means and how we can shift our mindset around what success looks like for us. There is some really interesting stuff out there about how this shift in mindset can not only help our performance, but also support our mental health and well-being both while we are performing and as we head into retirement (particularly in the case of elite/professional athletes and perfomers). I'm really intrigued by this idea of keeping going perhaps beyond the 'finish line' and what this can mean for us mentally. I think this way of approaching skill development and performance so these experiences are nourishing and not depleting offers great insight and opportunities.

This Saturday we're delivering our first workshop in partnership with @europeanpfa - Introducing Sport Psychology. We're really looking forward to meeting international powerchair players from around the world and discussing all things Sport Psychology!

It was great to catch up with @oxford_uni Company of Archers today and get into some really interesting conversations! Nice to see some friendly faces! #archery @archerygbofficial #sport #sportpsychology #psychology #sportpsych #performance #performancepsychology #perfomancepsych #returntosport #mindset #mentality #mentalgame

We love diving into some great podcasts during a work-out or a walk. Here are some of the latest episodes we've been listening to & loving:

Want to give yourself the best start when you return to competition?

On Saturday we delivered a workshop for #gloucestershirearchery society on supporting the mental well-being of athletes. There were some great discussions and we particularly focused on how to support athletes as they return to training and competing.

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